Is your weight or flexibility or energy level keeping you from doing the things you want to do? Whether it's getting fit, losing weight or playing more with the grandkids, I can help.
I have been involved in fitness and an active lifestyle for many years and in a variety of activities. That said, I am, and will continue to be, a work in progress.
Getting more fit doesn't just mean going to the gym; there are lots of ways to do it.
Together, we will find the ways that you enjoy and that work for you!
Karen Stevenson (Elder)
Estevan, SK, Canada