My Services

Personal Training
Lose Weight
Build Muscle
Tone
Improve Flexibility
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In home consultation
*Covid-friendly options!*
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No long term commitment required

Fitness Instruction
Individual Training
Small Group Classes
Large Group Classes
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I'll come to you
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Can be done virtually
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*Watch for outdoor classes in the spring*

Nutrition / Food
Healthy Options:
Muffins
Protein oatmeal bars
Energy balls
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Mini Treats:
Cake, Cookies, Chocolate
My Philosophy
Is your weight or flexibility or energy level keeping you from doing the things you want to do?
Whether it's getting fit, losing weight or playing more with the grandkids, I can help.
Getting more fit doesn't just mean going to the gym; there are lots of ways to do it.
I have been involved in fitness and an active lifestyle for many years. That said, I am, and will continue to be, a work in progress.
Together, we will find the ways that you enjoy and that work for you!
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If it was easy, everyone would do it ... but that doesn't mean it can't be fun
Contact Me
Karen Stevenson
Martensville, SK, Canada
1-306-421-9064