My Services

Personal Training

Lose Weight

Build Muscle

Tone

Improve Flexibility

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In home consultation

*Covid-friendly options!*

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No long term commitment required

Fitness Instruction

Individual Training

Small Group Classes

Large Group Classes

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I'll come to you

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Can be done virtually

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*Watch for outdoor classes in the spring*

Nutrition / Food

Healthy Options:

Muffins

Protein oatmeal bars

Energy balls

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Mini Treats:

Cake, Cookies, Chocolate

My Philosophy

Is your weight or flexibility or energy level keeping you from doing the things you want to do? 

Whether it's getting fit, losing weight or playing more with the grandkids, I can help.

Getting more fit doesn't just mean going to the gym; there are lots of ways to do it. 

I have been involved in fitness and an active lifestyle for many years.  That said, I am, and will continue to be, a work in progress.

Together, we will find the ways that you enjoy and that work for you!

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If it was easy, everyone would do it ... but that doesn't mean it can't be fun