How can I help you achieve your goals?
Is your weight or flexibility or energy level keeping you from doing the things you want to do? Whether it's getting fit, losing weight or playing more with the grandkids, I can help.
I have been involved in fitness and an active lifestyle for many years and in a variety of activities. That said, I am, and will continue to be, a work in progress.
Getting more fit doesn't just mean going to the gym; there are lots of ways to do it.
Together, we will find the ways that you enjoy and that work for you!
Karen Stevenson (Elder)
Estevan, SK, Canada