goodfunfitness20 hours ago1 minTips for Losing WeightThis is one of the most common goals people have when it comes to health First off, you're beautiful just the way you are. But if you fee...
goodfunfitness5 days ago2 minSimple StretchesHome office not quite as ergonomically friendly as work? Here are a few simple stretches to do at the end of the day .... or during. You ...
goodfunfitnessFeb 211 minTrouble Losing Weight?Having trouble meeting your goals? What you put in you will often have more impact that the exercise you are doing. Try this .... For one...
goodfunfitnessFeb 181 minCardio Core WorkoutToday's workout - cardio core Do it HIIT style with 1 minute of exercise and 30 seconds of rest. If you prefer less intensity, try it at ...
goodfunfitnessFeb 152 minGood Fun Workout - no equipment requiredAs the Black Eyed Peas say ... Let's Get it Started đź•ş This is a simple work out to start off with if you haven't worked out for a bit. T...
goodfunfitnessFeb 23 minMommy & Baby Workout - BeginnerAre you a new Mom who wants to lose some baby weight? Maybe improve fitness? Try this work out with your little one; it is a very simple...
goodfunfitnessFeb 11 minGood Home Workout - No Equipment RequiredMissing your workout? This one is simple and easy to do and will get your heart pumping. Do it while watching your show or put on your fa...
goodfunfitnessJan 302 minReinvigorating your New Year's ResolutionsHow are you doing with your new year's resolutions? If you are one of those who stuck to it - great job! Studies say up to 80% of us give...
goodfunfitnessJan 301 minExercise and StressActivity isn't just good for your body, it's good for your mind as well. Exercise in almost any form can be a stress reliever. Being act...
