Exercise has many health benefits but have you considered the benefits to your mental health? Being active can help lower your overall...

It's a question I get asked often. Whether its friends or relatives or coworkers, people often wonder how to get started with a fitness...

Perhaps you have joint issues, maybe you did your exercise in the pool? For some good fun, check out the oldies below 🤩 This one is easy...

This is one of the most common goals people have when it comes to health First off, you're beautiful just the way you are. But if you...

Home office not quite as ergonomically friendly as work? Here are a few simple stretches to do at the end of the day .... or during. You...

Today's workout - cardio core Do it HIIT style with 1 minute of exercise and 30 seconds of rest. If you prefer less intensity, try it at...

Are you a new Mom who wants to lose some baby weight? Maybe improve fitness? Try this work out with your little one; it is a very simple...

How are you doing with your new year's resolutions? If you are one of those who stuck to it - great job! Studies say up to 80% of us give...

Activity isn't just good for your body, it's good for your mind as well. Exercise in almost any form can be a stress reliever. Being...