Exercise and Stress

Activity isn't just good for your body, it's good for your mind as well.

Exercise in almost any form can be a stress reliever. Being active boosts your endorphins and can be a distraction from what's troubling you.

You don't have to run a marathon, start with a walk around the block or some simple moves in front of your favorite tv show or movie.

Fun tip: put on your fun playlist and dance around the kitchen! Got small children or grandchildren? They will love doing it with you.