Good Home Workout - No Equipment Required

Missing your workout? This one is simple and easy to do and will get your heart pumping. Do it while watching your show or put on your favorite tunes (see below for some fun suggestions).

Adjust it to your abilities and feel free to share with your friends. Watch for new workouts!

Do 4 rounds of 4 minutes each with one minute rest in between. Round 1 10 star jumps 30 mountain climbers Round 2 10 drop squats 30 jumping jacks Round 3 10 jump lunges 30 high knees Round 4 10 burpees (or inch worm) 30 seconds fast feet

Try these tunes: Sax - Fleur East Give Me Your Love - Sigala Wake Me up Before you Go Go - Wham Footloose - Kenny Loggins