No Impact Work Out
Perhaps you have joint issues, maybe you did your exercise in the pool?
For some good fun, check out the oldies below 🤩
This one is easy on the joints. Even so, go at your own pace and alter as required. Suggestion is to you 10 repetitions of each with as many sets and you like. It works mostly core; a strong core is key to good balance as well as the ability to move the limbs.
If you are looking for a more cardio intensive option, do the exercises more quickly and without a break. Superman - laying on your stomach, slightly raise your shoulders and ankles Leg drop - laying on your back with your legs straight up, slowly lower one to a comfortable level, then the other .... keeping your back on the floor. -try a bicycle or bicycle crunch for more cardio Russian twist - sitting on the floor (or on the edge of the couch if you have mobility issues) and leaning back to a level that you are comfortable, put your hands together and turn to one side then the other - turning only at the hip Bridge - laying on your back with bent knees, raise your butt until your body is a straight line from your knees to shoulders (if you can), then lower. Wall push ups -More intense option - push ups from the floor Ankle drop - laying on your back, with your legs straight up and ankles together, lower your ankles and raise them ... keeping your feet together. note - as you lower your feet, your knees go out to either side. -If your joints are good, a more intense option is a regular squat
Music: See You Later Alligator - Bill Haley and the Comets The Locomotion - Little Eva Oh Pretty Woman - Roy Orbison Lollipop - The Chordettes Yakity Yak - The Coasters